How to increase potency in men: natural and medication

What can affect male power negatively:

1. sedentary lifestyle;
2. frequent stresses and nervous stresses;
3. Problems with excess weight;
4. reduced testosterone in the body;
5. Reception of different steroids for muscle building;
6. the age and onset of male menopause, which was mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. diseases of the cardiovascular system, endocrine system, thyroid gland;
10. diabetes mellitus;
11. long abstinence;
12. sharp temperature changes;
13. The suppression of his libido due to the wrong psychological beliefs of intimacy.

Before proceeding to improve potency, it is necessary to eliminate the factors provoking its reduction.If this is not done, then taking medications and the use of traditional medicine will only give a temporary effect.Which affects potency:

1. Alcohol.If in his youth, after drinking alcohol, an increase in erection is noted, then closer to 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the earlier impotence occurs.
2. Nicotine.The smoking man is at risk in early impotence.According to scientific research, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer the man smokes, the more difficult it becomes to fulfill marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blockage of blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in potency.
3. Low physical activity or hypodynamia.Sedentary work and a sedentary lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this worsens potency and causes many diseases of the male genital area.
4. Poor nutrition.Weak potency occurs in those men who feed on poor -quality products and prefer quick snacks.The abuse of animal fats leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And this worsens blood circulation, which is why the prostate suffers primarily.
5. Chronic diseases.Many pathologies lead to a weakening of potency.For example, hypertension and diabetes.
6. Taking certain drugs.Some medicines seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.Potency worsens long -term reception of pills.
7. Stress.Low stress resistance causes many health problems.And male potency also suffers.It is because of stress in families that the spouses are often not satisfied with a sexual life.

How to increase potency at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then increased erection will occur, as if by itself.Often, the general condition of the body adversely affects male potential: stress, fatigue, illness.Sometimes it is enough to resort to folk remedies, someone more like the drugs that have proven themselves on the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature itself gives a lot of remarkable means - she knows very well what a person needs to be for health.Plants come to the rescue of men.These are wonderful natural healers, without synthetics and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.

• An excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink it three times during the day, a quarter glass.Drunk 2 times a day of 20 drops of garlic tincture will help to eliminate problems with an erection, the product is acquired in pharmacies.
• For one month, it is good to devote to treatment with walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, it noticeably improves erection.
• The excellent properties have such an infusion: it is necessary to take the flowering tops of the basil, grind the leaves of walnut (2 tbsps of the spoons) and the roots of horseradish (8 tablespoons).Next, boil red wine, pour the mixture with one liter of the drink and insist well, first wrapping it in the fabric.Then the drink is filtered, and it must be taken before meals, 3 times during the day, 100 ml.
• It is good to add medicinal jellyfish to the salad, soup, and also drink the infusion: for this you should pour 10 g of crushed dry Medunitsa with a glass of boiling water, and strain after an hour.Take the product 3 times during the day, one tbsp.spoon.The twigs of young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods for increasing potency in men.And all of them can be used to restore erectile function at home.These include:

• taking medicines, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you need to start with the formation of habits that bring only benefits to the body.Follow a few simple rules to restore potency:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
2. Start moving more.Take care of any sports to stimulate the body to develop hormones.
3. Eat correctly.Take it a rule to eat 4-5 times a day, avoiding shutters of fast food.It is better to satisfy hunger with fruit, vegetable or nuts.

If you have diseases of the genitourinary system, then start with their treatment.Almost any pathology leads to a deterioration in potency.

For strong potency, you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.

According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase potency.

Products that are indispensable in the diet of every man:

• honey;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of representatives of the stronger sex, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or is just like that, fresh or in the form of powder.In any case, the root crop retains its beneficial properties.Here are just a few dishes where it is worth adding for the completeness of ginger:

• baking (ginger cookies);
• Marinovka chicken and other meat;
• preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:Folk ways can easily increase potency.But they should not abuse them.More and more often on the forums they talk about the use of mustard.Lubricate the stomach with oil, and attach a mustard dipped in warm water to this place.It should be kept for 5-10 minutes.This folk method is aggressive, and it is often not recommended to conduct it.

Now let's move on to less natural and natural means.However, they are considered the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in an equal ratio and drunk in the amount of 2 teaspoons after eating 2 times a day.To enhance the effect, all this is taken with milk.
4. Tincture of medicinal jellyfish.It is boiled in water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or chopped form.
7. Cedar nuts, peasis, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

Eating some products increases sexual activity in men.If you include them in your daily diet, then there will be no problems with potency.

The stomach of the camel

This product acts no worse than a popular pill, but has no side effects.The camel stomach is consumed in dried form and prepared on its basis tinctures.It is easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in glass dishes with thick walls.
3. Leave the product to infuse in a dark and cool place for 2 weeks.

You need to take tincture 1 tablespoon per day, 1 hour before sexual intercourse.

Oysters

Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget about problems with potency.For therapeutic purpose, there are oysters better raw.

Do not abuse oyster.The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase potency and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish must be cooked, cook, stew or bake until cooked, but without overexposure.

Asparagus

A man can not be abandoned vegetables.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and a balanced protein is especially important.All these substances are necessary for a man to enhance potency.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for several centuries.Also, the Aztecs used it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and the restoration of erectile function.

Other products

Also, to increase and maintain potency, you need to eat the following products:

• meat;
• Fat varieties of fish;
• turnip;
• nuts;
• dill and parsley;
• chocolate;
• vegetables.

The listed products will help you normalize an erection and generally have a positive effect on the body's work.

Your body should consume a sufficient amount of vitamins B, C, E per day, as well as zinc, selenium and other minerals.

What products contain these substances and what is useful for male power?

Rich in zinc

• seafood;
• oysters;
• squid;
• shrimps;
• nuts;
• fish;
• peas;
• grape;
• turnip;
• meat;
• liver.

Rich in selenium

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus;
• rosehip berries;
• Black currant.

Rich in vitamin b

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Other various milk products.

Rich in vitamin E

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Introduce these products into your diet in order to less worry about how to quickly increase potency at home folk remedies.

Exercise to raise tone

You can improve potency at home using a set of exercises.

1. Kegel exercise.It is performed as follows: on inspiration, strain the muscles of the perineum, linger in this position for 10 seconds and relax.Every day, increase the duration of the exercise by 5 seconds.You need to breathe during the contraction of the muscles slowly, making smooth breaths and exhalations.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Rotation of the pelvis.What you need to do: get straight, your legs are slightly placed.Rotate the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily increase.
3. Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a couple of meters forward, and then the same amount back.
4. Raising the legs.Lie down on your back, raise your legs first up, and then get them behind your head as far as possible.It will turn out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. Boat.Lie down on the stomach, arms and legs extended.At the same time, raise all the limbs and linger in this position for 3-4 seconds.Repeat 10 times.
6. Raising the pelvis.Go to the floor, your legs are bent at your knees, your hands are extended along the body.Slowly raise the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
7. Raising the knees.Stand straight, hands on the belt.Bend one leg at the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
8. Bike.Lie down on your back, your legs are bent at your knees.Raise them and start pedals of an imaginary bicycle.Continue the exercise until you can keep the lower limbs in high condition.
9. Birch.Lie down on your back and raise your legs up, keep them in an upright position.For convenience, you can maintain your lower back with your hands.
10. Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie down on the floor, relying on your hands bent at the elbow.Raise the body so that the cups become the second point of the support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds daily.

Massage to increase potency

Massage should be performed at symmetrically located points responsible for potency.

1. On the feet, on the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core is closer to the spine on both sides.

Make regular massage of these points to increase male power.

Knowing what points you need to influence, you replenish your stock of practical knowledge on how to increase male potency at home at 50 or any other age.

• In a convenient position sitting, take one of the legs so as to perform massage with the thumb and forefront of the Achilles of the Achilles of the tendon.
• Start rubbed it and do massage from top to bottom, slightly increasing pressure, about a minute.
• Do similar rubbing with the second foot.
• After that, the light grinding of Achilles of the tendon of both legs should be made for about a minute.All this stimulates the work of the genitals.

Massage allows a man to return potency without medication.Massage can be done at home.Well, if you influence the right points, there will be a beloved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to perform prostate massage independently.But if you get used to it, then 5-7 sessions are enough to return the joy of sexual life to a man.How it is carried out:

1. The man stands on all fours.
2. The masseur puts on a sterile medical glove, lubricates the index finger with petroleum jelly.
3. The index finger is inserted into the rectum neatly, without sudden movements.
4. With a finger, light pressure on the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.

The duration of each session increases.If a man does not experience unpleasant sensations, then the duration of the massage is up to 5 minutes.

The second -effective type of massage is carried out on the external genitalia.It is performed quite simply - the point between the anus and the core is massaged.It is equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is carried out by the spouse, then the area of the groin, testicles and the penis are additionally massaged.

Preparations that improve potency

Positive results demonstrated drugs containing sildenafil (artificially synthesized phosphodiester inhibitor.

For decades, these drugs saved men from problems with potency and impotence caused by physiological factors.

Important:The drugs should only be used after visiting the Andrologist.Do not take steroid anabolics in large numbers.Additions lead to a sharp decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Initially, potency only increases, but gradually decreases.

There are several varieties of drugs for potency, but all of them are divided into groups:

1. Phosfodiesterase inhibitors.The effect of the drugs of this group is to release nitrogen oxide in the vessels of the penis, which leads to a persistent erection from 2 to 8 hours.
2. Donators of Oxide nitrogen.These drugs contribute to the production of nitrogen oxide, which expands the vessels of the penis.
3. Preparations for testosterone production.The absence of an erection is often associated with a lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodics.Preparations that are prescribed to relieve spasms also help normalize potency.They are recommended to take vascular spasm, which caused erectile dysfunction.
5. Alfaaden -blocking.The drugs of this group block adrenaline receptors in the vessels, which is necessary for their expansion.
6. Bad.Biological supplements for food do not always help.But due to the natural composition, they are safe for the body.

Modern medicine

A decrease in potency can be avoided using high -quality medications or services.For example, these include the innovation of world medicine-a vacuum-constructive correction that easily stimulates blood circulation.The procedure is performed only before having sex.The effect that the tool has not for a long time.

Tips from specialists:

1. Do not expect instant results if serious problems have appeared, see a doctor;
2. Do not panic with a deterioration in potency, biological processes can be established in a natural way;
3. Do not give up your personal life because of problems with male attraction;
4. Eliminate negative factors affecting health;
5. Domest, do not be nervous by trifles;
6. Do not use drugs too often, they are an auxiliary agent.

It is worth emphasizing that for a modern person, problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, days run after days, there is no time to pay attention to their own body.Overwork, stressful situations, and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.

Asking the question “How to raise potency?”, Most men do not think about prevention!They begin to work on the solution to the problem when it has already appeared.However, it is necessary to remember - if the potency has already begun to decline, then the health has been under the blow for a long time.The more time the disease developed, the more difficult it is to win it.What should be done to avoid the occurrence of difficulties?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load an excessive amount of overwhelming work, do not sit down for a long time at the computer.The electromagnetic field has a poor effect on the body, causing inhibition of male potency.A static, inactive pose for a long time is also harmful.Hypodynamia is a typical diagnosis for a modern person, especially in large cities.

You can return male power easily and quite quickly: the key to success in the war for an erection is a rejection of bad habits.It is enough to stop devoting time to cigarettes, exclude alcohol use or reduce it to a minimum to make sure of your own experience - it works.It turns out that the path is much shorter than you can imagine!

When the condition is not too serious, you should limit the presence of alcohol in the diet, it is not necessary to refuse 100% of them, but it is still better to completely remove smoking from your life.It is nicotine that is the main enemy of testosterone - hormone, which is a real golden key to a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp fluctuations, extra pounds are very poorly affected by health, affecting the sexual system.The glands are not able to produce testosterone when the stomach is loaded with fat deposits.Moreover, due to excess weight, the cholesterol content increases, the vessels are clogged, and the blood rushes too slowly to the floor dick.

It is the prevention, clarification and elimination of the true causes of a violation of an erection, that open the way to get rid of the problem.

It is quite difficult to return the lost potency, especially men after 40 years.And so that you do not have to look for effective methods for restoring erectile function, you need to adhere to the rules of prevention:

1. Timely treat diseases of the genitourinary sphere.Ordinary thrush can lead to the loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you relax, then give preference to high -quality red wine.It is allowed to drink no more than one glass per day.But the cigarettes will have to be completely abandoned in order to maintain potency for many years.
3. Watch sports, lead an active lifestyle.If you have a sedentary job, then instead of an elevator, climb the stairs on foot, refuse public transport, or at least walk a couple of stops to the house.At the weekend, be sure to go to nature.
4. Use barrier methods of contraception, if you are not sure of the partner.Always defend your condoms so as not to become infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, put thermal underwear under trousers to prevent hypothermia of the genitals.
6. Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat correctly.High -quality, balanced nutrition will help maintain potency even in old age.

Remember that potency is much easier to preserve than later return the lost functions.